احساساتم را مدیریت کنم: آنچه دوست دارم در مدرسه درباره خشم، ترس و عشق یاد می گرفتم

•Are you frustrated by emotions that are limiting you from being successful? •Are you looking for a deeper understanding of how emotions shape our lives?•Are your emotions getting in the way of your success at work or relationships?•Do you want to learn the tools for change?If so, this is the book for you. It examines a range of emotions, like fear, anger, joy, compassion, grief and love. It considers how these motivate us, how they sabotage us, and offers us a wide range of strategies to address them. With an emphasis on emotional management, the goal is finding a balance across a range of emotions. In it, you will find clear, simple examples to help demonstrate common concerns and solutions in a range of areas, including communication, relationships, employment, substance use, and culture. Some things should be taught in school, but since they aren’t, they are here. If you don’t want to make changes for the better, this book is not for you. But if you are ready for something more, read on....